Psychotherapy

for adults in

north London

Empowering client-centered

therapy to help you

grow and thrive

Therapy for self-esteem, tackling self-criticism, shame, a better relationship with yourself

Therapy for anxiety, fear, panic attacks, catastrophising, perfectionism

Therapy for relationships, intimacy, setting boundaries, managing conflict

Therapy for managing emotions which are intense, distressing or overwhelming

Therapy for depression, withdrawal, despair

Therapy for LGBTQIA+, non-binary, being and feeling ‘othered’, sexuality and gender questioning etc

Therapy for later life, retirement, loss, physical challenges

Therapy for a better life, fulfilment, greater intimacy, more clarity about your needs and desires

Therapy for doubting your own thoughts and mind, obsessive thinking, drifting off into your own thoughts

Empowering client-centered

therapy to help you

grow and thrive

Psychotherapy

for adults in

north London

areas of focus

self esteem

anxiety

emotional distress

depression

a better life

loss & bereavement

later life, retirement

mental distress

LGBTQIA+

relationships

trauma

anger & resentment

How can therapy help you?

Successful therapy will enable you to:

identify the cause of your distress and how it is being unconsciously perpetuated

develop more emotional resilience and deeper emotional connections to others

build healthier more fulfilling relationships with yourself and others

have more clarity about what you need and want, and feel more capable of reaching for it

Am I the right therapist for you?

Maybe, maybe not.

It is vital to find a therapist who is a 'good fit' for you as it is the relationship between you that is at the heart of the process.


You should feel safe, comfortable and in good hands. There should be an atmosphere of trust and respect and a sense that you could build a working alliance with your therapist.

10 Ways to Spot a Good Therapist 

- an article from Psychology Today

My approach

Psychoanalytic therapy is informed by the understanding that our ways of thinking, feeling and relating are mostly unconscious and emotional.

By gradually making these patterns more conscious, and by working at the emotional level, psychotherapy effectively treats a broad range of difficulties.

Book a consultation at a time that suits you

Schedule a free 15 minute telephone consultation

A safe place to talk

I provide a relaxed, comfortable setting where you can feel accepted, heard and supported.

It is a safe space for you to talk about whatever you need to.


Together, we can explore, make sense of things and work through your difficulties.

My clients represent a broad diversity of ethnicity, gender, nationality, age, sexual orientation, belief systems and religion.

Asking for help is a strong move

What next?

The initial consultation is an opportunity for you to get a sense of what therapy with me would be like.


I will be able to gain a clearer understanding of your needs and we will be able to agree on some appropriate goals for your therapy.


If you would prefer to speak to me first, I am happy to talk to you and answer any questions you may have before we meet in person.

Booking and contact

Feel free to get in touch with me if you have any further questions.

Email: info@londontherapyhub.uk

Phone: 07549 352 977


Fees:

Weekly sessions last for 50 minutes and the fee is £80. The initial consultation lasts for up to 90 minutes and the fee is also £80.


Working hours:

Monday - Friday 9 am - 5 pm



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Therapy for self-esteem, tackling self-criticism, shame, a better relationship with yourself

Therapy for anxiety, fear, panic attacks, catastrophising, perfectionism

Therapy for relationships, intimacy, setting boundaries, managing conflict

Therapy for managing emotions which are intense, distressing or overwhelming

Therapy for depression, withdrawal, despair

Therapy for LGBTQIA+, non-binary, being and feeling ‘othered’, sexuality and gender questioning etc

Therapy for later life, retirement, loss, physical challenges

Therapy for a better life, fulfilment, greater intimacy, more clarity about your needs and desires

Therapy for doubting your own thoughts and mind, obsessive thinking, drifting off into your own thoughts