Relationship Therapy

My Approach

My approach focuses on identifying what may be affecting your relationship. and providing you with practical techniques and strategies to help you both address challenges and strengthen your connection.

Together, we will begin to uncover the underlying patterns and triggers which prevent you from having clearer communication, mutual understanding and a more fulfilling way of being together.

I provide a safe supportive space for you to find healthier, more creative ways of being together.

Relationship Therapy Can Support You With

Relationship therapy offers a space to reflect on difficulties, understand patterns, and explore new ways of relating. Partners seek therapy for many reasons, including:

1. Communication Difficulties

Many couples struggle with communication at times.

This might look like feeling unheard or misunderstood, avoiding difficult conversations, or arguments that repeat without resolution.

When communication breaks down, it is often a sign of deeper emotional difficulties rather than the main problem itself. In therapy, we slow conversations down, reduce blame, and develop safer ways of speaking and listening.

As emotional safety grows, defensiveness often gives way to curiosity and understanding.

(click to read about communication difficulties )

2. Emotional Distance Or Loss Of Intimacy

A loss of emotional closeness is one of the most common reasons couples seek therapy.

You may notice increased distance, reduced affection, or feelings of loneliness despite being together. This is common in long-term relationships, especially after major life changes.

Therapy offers space to gently explore how distance developed and to support reconnection by rebuilding emotional safety, repairing ruptures, and creating moments of meaningful connection.

(click to read about emotional distance)

3. Managing Conflict

Couples often feel stuck in recurring conflicts around money, parenting, domestic responsibilities, work–life balance, or extended family.

While disagreements may focus on practical issues, they often reflect deeper concerns such as unmet needs, resentment, or struggles around power and recognition.

Therapy helps explore what sits beneath the conflict and supports healthier ways of engaging with difference, reducing escalation and increasing understanding.

(click to read about managing conflict)

4. Sexual Challenges

Sexual difficulties are common but can feel hard to talk about.

These may include loss of desire, differences in sexual needs, erectile difficulties, pain during sex, or the impact of stress, trauma, health issues, or life transitions.

Couples therapy offers a non-judgemental space to talk openly about sex.

Rather than focusing on performance or blame, the work centres on emotional safety, communication, and connection, making difficulties easier to understand and address together.

(click to read about sexual challenges)

5. Trust Issues And Infidelity

Difficulties with trust can deeply affect a relationship. This may involve emotional or sexual affairs, secrecy, suspicion, or conflict around online behaviour or pornography.

Therapy provides space to understand what has happened, its impact, and what each partner needs moving forward.

Rebuilding trust often involves acknowledging harm, allowing space for difficult feelings, and gradually restoring consistency, transparency, and commitment over time.

(click to read about trust issues)

6. Life Transitions (parenting, illness, redundancy etc)

Major life changes can place significant strain on relationships, including becoming parents, fertility difficulties or loss, illness, mental health challenges, redundancy, or financial stress.

Counselling supports couples in adjusting to new roles, grieving what has been lost, and finding ways to adapt together.

Therapy allows space for uncertainty and emotional complexity without pressure to have everything figured out.

(click to read about life transitions)

7. Separation and Navigating Endings

Some couples come to therapy while considering separation or navigating an ending.

You may be unsure whether to stay together, wanting to separate thoughtfully, or co-parenting after a relationship has ended.

Ending a relationship is rarely a single moment. It is often a process involving complex emotions such as grief, anger, relief, fear, and sadness.

Counselling helps create space for difficult conversations, practical decisions, and clarity around each partner’s needs during this transition.

(click to read about separation)

8. Differences in goals, expectations or values

Differences may arise around commitment, parenting, lifestyle choices, or cultural or religious values.

While difference can be enriching, it can also become a source of tension if left unspoken or unresolved.

Therapy offers a way to approach difference with curiosity and care, helping couples negotiate change, make informed decisions, and move forward with greater clarity.

(click to read about differences in goals)

Relationship Therapy FAQs

No. The aim is to offer a fair, respectful space where both partners feel heard and understood.

A relationship therapist does not judge who is right or wrong, or act as a referee. Instead, the focus is on understanding the patterns between you — how communication breaks down, how conflict develops, and how each of you responds when things feel difficult.

Often, these patterns are the source of distress, rather than one person being “at fault”. Therapy supports you in better understanding yourselves, each other, and the relationship you are trying to care for or make sense of together.

Weekly sessions are 50 minutes - £140
Initial consultation is 60 minutes - £140
Individual sessions as required - £90

The first session is a chance to begin understanding what has brought you to therapy and what you hope to gain from it.

It’s normal to feel unsure or anxious, especially if communication has been difficult. The session is structured to provide safety, balance, and clarity.

Each partner is invited to share their perspective. This is not about deciding who is right or wrong, but about ensuring both voices are heard. I may ask questions about your relationship history, how conflict arises, and what you would like from therapy.

The first session is not about fixing everything straight away. By the end, you should have a clearer sense of how I work, whether you feel comfortable, and what the next steps might be.

Yes, ideally both partners attend together.

Relationship therapy focuses on the relationship itself — how you communicate, respond to one another, and manage difficulties together. Having both partners present allows these patterns to be explored safely and openly.

If your partner is unsure or not ready, you can attend on your own initially.

Individual sessions can help you reflect on the relationship, understand your own feelings more clearly, and think about possible next steps. Change in one person can still have an impact on the relationship as a whole.

If you’re unsure what approach would be most helpful, this can be discussed in an initial consultation or phone call.

A change in attraction can feel worrying, but it is very common in long-term relationships and doesn’t necessarily mean love or commitment has disappeared.

Desire often shifts in response to emotional connection, safety, stress, or unresolved hurt, rather than being purely physical.

Resentment, disconnection, or unspoken difficulties can quietly reduce intimacy over time.

External factors such as work pressure, parenting, health issues, medication, or hormonal changes can also play a role.

Therapy offers a safe, neutral space to explore what has changed and whether intimacy can be rebuilt in a way that feels mutual and authentic.

Well, according to research, yes it might!

Possibly — research suggests it can help.

While doing the housework alone won’t magically fix a relationship, perceived fairness in domestic responsibilities is strongly linked to relationship satisfaction and intimacy.

When one partner feels overburdened or unappreciated, resentment can build up, affecting emotional closeness and desire. Feeling like a team in everyday life can support trust, goodwill, and emotional connection — important foundations for a satisfying sexual relationship.