London Therapy Hub
Spotlight on...
This section offers information on common emotional and psychological concerns to help you understand what you may be experiencing and how therapy can support you.
Anxiety
When Everything Feels Like Too Much
Affirmative Therapy
What Inclusive, Informed Affirmative Psychotherapy Looks Like
Self-Esteem
Exploring Self-Worth and When You Struggle to Feel Good Enough
Staying with Your Feelings
Learning to Face Inner Experience with Curiosity rather than Judgement
Anger
Exploring Anger and What Lies Beneath the Surface
Getting Triggered
What It Means to Be Triggered and How to Work with It
Depression
Understanding Depression
Why We Keep Repeating Relationship Patterns
When the Same Difficulties Keep Showing up across Your Relationships
Obsessive Thinking
Understanding Repetitive Thoughts, Mental Loops, and Ways to Break Unhelpful Patterns
Grief, Loss and Bereavement
Loss Can Be One of the Most Painful Experiences We Face
Sexuality
Why Sexuality Shifts and Evolves over Time
LGBTQIA+
Will My Therapist Truly Understand the Realities of Navigating the World as a Queer or Trans Person?
Therapy In Later Life
Support through Ageing, Loss, Life Transitions, and Finding Meaning in Later Life
Trauma
Many People Wonder Whether What They Have Been through “Counts” as Trauma
Booking & Contact
Phone Consultation
I offer a free 20-minute phone consultation to discuss your needs and see if we’re a good fit
Get in Touch
Send a Message
Please fill in your details below, and I’ll get back in touch with you
Contact Info
©Jack Schneider
powered by WebHealer