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What If There’s Nothing Wrong with You
Why do so many People believe there is something wrong with them? Many people come to see me for therapy carrying a powerful belief: something is wrong with me.
How Do I Find the Right Therapist for Me?
If you’re thinking about starting therapy, you might already be asking yourself a deceptively simple question: How do I find the right therapist for me? Often people ask this at a time when they’re already feeling unsure, vulnerable or overwhelmed — which can make the decision feel even harder.
Understanding Anxiety: Why You Feel Anxious and How Therapy Can Help
Living with constant anxiety can feel exhausting and isolating. This article explores how anxiety develops, why avoidance reinforces fear, and how psychotherapy helps you build resilience by understanding what lies beneath the surface.
How to make therapy work for you: 10 ways to get the most out of therapy
A quick search online brings up broadly the same ten points about how to maximise the benefits of therapy. I found myself agreeing with some and disagreeing with others. Below are my reflections on each.
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